“Never trust anyone who has not brought a book with them”
The habit that changed my life: Reading!
Here’s a list of recommended books I’ve read and why I recommend them. I also suggest using an eBook like Kindle—you can download a sample of the book before buying it.
Lifestyle
- Tribe of Mentors – Tim Ferriss: Lessons from top performers.
- Awaken the Giant Within – Tony Robbins: Take control of your life.
- Atomic Habits – James Clear: Build good habits, break bad ones.
- The 4-Hour Workweek – Tim Ferriss: Digital nomad lessons from 20 years ago.
- How to Stop Worrying and Start Living – Dale Carnegie: Timeless stress strategies.
- Man’s Search for Meaning – Viktor Frankl: Finding purpose in adversity.
- The Alchemist – Paulo Coelho: A story about chasing dreams.
- Estrogeneration – Dr. Anthony Jay: How chemicals affect hormones.
- Real Food for Pregnancy – Lily Nichols: Science-backed prenatal nutrition.
Podcasts:
- The Tim Ferriss Show – Productivity, health, and performance hacks.
Spirituality
- A New Earth – Eckhart Tolle: Ego, awakening, and a new reality.
- The Seven Spiritual Laws of Success – Deepak Chopra: A guide to fulfillment.
- The Inner Compass – Alex Rovira: Tools to access inner wisdom.
- Buddhism Plain and Simple – Steve Hagen: A straightforward take on Buddhism.
- Inner Engineering – Sadhguru: A yogi’s guide to joy and transformation.
- The Four Agreements – Don Miguel Ruiz: Toltec wisdom for personal freedom.
Podcasts:
- Naval: How to Get Rich (without getting lucky) – Timeless wisdom on wealth & happiness.
Philosophy
- The Daily Stoic – Ryan Holiday: 366 Stoic lessons for daily life.
- The Obstacle Is the Way – Ryan Holiday: Turning challenges into opportunities.
- Invicto – Marcos Vázquez: Applying Stoicism to modern life.
Podcasts:
- The Daily Stoic Podcast – Ryan Holiday on practical Stoic wisdom.
Nutrition & Health
- The Blue Zones – Dan Buettner: Longevity secrets from the world’s healthiest people.
- The 4-Hour Body – Tim Ferriss: Minimal-effort hacks for health and fitness.
- Sport Nutrition – Asker Jeukendrup: A deep dive into nutrition for athletes.
- Lies My Doctor Told Me – Dr. Ken Berry: Medical myths that could harm your health.
Podcasts:
- Huberman Lab – Dr. Andrew Huberman on neuroscience, health, and performance.
Neuroscience & Psychology
- EnCambio – Estanislao Bachrach: Why change is hard and how neuroscience helps.
- The Hungry Brain – Stephan J. Guyenet: How food science influences our brains and obesity.
Podcasts:
- The Happiness Podcast (Naval Ravikant) – Life wisdom on happiness & peace.