Easy tips to strenghten your inmune system and fight #CoVid19

  • Spices: Turmeric, Cinnamon, Ginger, Garlic and black pepper
  • Cold Showers in the morning
  • Good sleep ( +6 hs)
  • Excercise ( <30 min x day)

Not so difficult, right? Maybe we shouldn’t wait until the world is in danger to start taking care of our health.

Cheers, Juanito

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