Health Coaching: Thriving Through Transformation: Unlock Your 100 % Potential Now

As a health coach, I provide my clients with tailored advice on:

  • Nutrition
  • Exercise routines & sports performance
  • Sleep routines
  • Recovery and performance
  • Social relationships
  • Stress management
  • Role of contact with nature

Which I believe are the 7 pillars towards a maximum health and vitality! I will guide you, give you the tools and information as well as the motivation to follow this process together!

Empowering Meetings with a nutritionist & health coach:

What’s included?

Health Coach

Nutrition Advice:

  • Customized meal planning according to your preferences and objectives
  • Details for each meal – every day of the week
  • PDF and mobile app easy to follow
  • Supplements advice (if required)
  • Constant chat support
Health Coach

Exercise routines:

  • Personalized guidance and support to individuals seeking to improve their fitness levels and achieve specific exercise goals.
  • Advice on workout plans, provide instruction on proper form and technique, and offer motivation and accountability to help stay consistent and achieve optimal results.
Health Coach

Sleep and recovery:

  • Guidance and support to improve sleep quality and address sleep-related issues, such as insomnia or irregular sleep patterns, through personalized sleep hygiene practices, relaxation techniques, and lifestyle adjustments.
  • Optimize your physical and mental recovery after exercise or injury.
  • Tailored strategies for rest, nutrition, and stress management are provided to enhance the body’s healing processes and promote overall well-being.
Health Coach

Social relationships:

  • Assistance in developing and nurturing meaningful connections and relationships.
  • Guidance on effective communication, boundary setting, conflict resolution, and building a supportive social network, ultimately promoting overall well-being and mental health.
Health Coach

Stress management:

  • Help individuals identify and manage sources of stress in your life.
  • Techniques and strategies such as mindfulness, relaxation exercises, time management, and self-care practices are provided to help clients reduce stress levels, improve resilience, and enhance their ability to cope with daily challenges.
Health Coach

Contact with nature:

  • Education about the benefits of spending time in nature for physical and mental well-being.
  • Encouraging outdoor activities, nature walks, and mindfulness practices in natural environments to enhance stress reduction, mood improvement, and overall holistic health.

*Prices are in U$S (U.S. Dollars)

**All the services listed are provided online

Schedule time with me!

× How can I help you?