Introducing The AOM Health Blueprint (Action, Optimization, Mindfulness)
What is it?
Action → Taking intentional steps toward health and growth.
Optimization → Enhancing every aspect of life for peak performance.
Mindfulness → Cultivating awareness and presence for lasting well-being.
Key areas:
Phase 1: Nutritional Alignment: Create a balanced diet that nourishes your body and mind.
Phase 2: Optimized Movement: reccomendations on a personalized yoga and exercise routine for strength and flexibility.
Phase 3: Mindful Rest: Learn techniques to enhance sleep quality and overall relaxation.
Phase 4: Aligned Recovery: A recovery plan that integrates mindfulness and physical care.
Prices:
Single Session x 1:
NOW $99
1 on 1 session– 75 minutes- Health Coaching and nutrition advice
1 session
- 75 minutes consultation
- Exercise recommendations and advice
- Sleep and recovery recommendations and advice
- Supplements list if required
Session Pack x 3:
NOW $199
1 on 1 sessions- 75 minutes- Health Coaching and nutrition advice
3 sessions
- 75 minutes consultation + 2- 60 min follow ups (Value 299 USD)
- Chat support 24/7 every day, any time for 2 months
- Exercise recommendations and advice
- Sleep and recovery recommendations and advice
- Supplements list if required
Starter Plan 2 Months
NOW $299
60 Days Program – Health Coaching Health Coaching and nutrition advice
2 months
4 Follow Ups
(Every 2 weeks)
- 75 minutes Initial consultation
- 8 Follow ups (every week – 30 minutes each – online)(Value 598 USD)
- Chat support 24/7 every day, any time for 2 months
- Exercise recommendations and advice
- Sleep and recovery recommendations and advice
- Supplements list if required
- Stress management advice
*Prices are in U$S (U.S. Dollars)
What’s included?
Nutrition Advice:
- Customized meal planning according to your preferences and objectives
- Details for each meal – every day of the week
- PDF and mobile app easy to follow
- Supplements advice (if required)
- Constant chat support in line, whatsapp, fb messenger, etc.
Exercise routines:
- Personalized guidance and support to individuals seeking to improve their fitness levels and achieve specific exercise goals.
- Advice on workout plans, provide instruction on proper form and technique, and offer motivation and accountability to help stay consistent and achieve optimal results.
Sleep and recovery:
- Guidance and support to improve sleep quality and address sleep-related issues, such as insomnia or irregular sleep patterns, through personalized sleep hygiene practices, relaxation techniques, and lifestyle adjustments.
- Optimize your physical and mental recovery after exercise or injury.
- Tailored strategies for rest, nutrition, and stress management are provided to enhance the body’s healing processes and promote overall well-being.
Stress management:
- Help individuals identify and manage sources of stress in your life.
- Techniques and strategies such as mindfulness, relaxation exercises, time management, and self-care practices are provided to help clients reduce stress levels, improve resilience, and enhance their ability to cope with daily challenges.
- My expertise in yoga helps my clients by improving their flexibility, strength, and balance while also reducing stress and enhancing mental clarity. This holistic approach allows me to guide them in making better choices for their overall well-being, both physically and mentally.
**All the services listed are provided online