The food you eat and the drinks you consume can have a significant impact on how you perform on the tennis court. Whether you’re gearing up for a match or recovering afterward, making the right nutritional choices is key to playing at your best. Here’s how to fuel your body like a pro with a…

When it comes to tennis, success demands more than just skill with a racket. To excel in this sport, players must master a wide range of physical and mental attributes. According to experts at the United States Tennis Association (USTA), tennis players need to develop muscular and cardiovascular endurance, explosive power, strength, quick reflexes, and…

NOOTROPICS Nootropics are substances or compounds used to enhance cognitive function such as memory, learning, concentration, and creativity. These compounds are also known as “smart drugs” or “cognitive enhancers.” Nootropics can be natural or synthetic, and some examples include caffeine, omega-3, creatine, piracetam, modafinil, and acetyl-L-carnitine. Many of these compounds are used to improve mental…

It’s a popular belief that many additives/chemicals in our food make our immune system weaker, but what about the chemical in cosmetics we use everyday? I’ll show you possible side effects and some easy and natural & organic recipes for avoiding chemicals in cosmetics. What are endocrine disruptors? Chemical compounds that can mimic the structural…

Elderberry extract (600-1500mg) Yeast beta-glucan (500 mg) Zinc/copper (40mg/2 mg) Vitamin C (500 mg) Spirulina (15g) Glycine (15g) Glucosamine (3g or more) Astragalus tea (chinese herb) @drjamesdinic on Twitter

Spices: Turmeric, Cinnamon, Ginger, Garlic and black pepper Cold Showers in the morning Good sleep ( +6 hs) Excercise ( <30 min x day) Not so difficult, right? Maybe we shouldn’t wait until the world is in danger to start taking care of our health. Cheers, Juanito